This Easy Chicken Tortilla Soup Crock Pot Recipe is a mix of simplicity and great taste. It’s perfect for those who are always on the go but still want a delicious meal. Just set it up and let the slow cooker do the rest.
First shared in December 2012 and updated in October 2020, this Chicken Soup Recipe is loved by many. It’s made with a 6-quart crock pot and needs just a few ingredients. You’ll need chicken breasts, seasoned black beans, corn, fire-roasted diced tomatoes, and enchilada sauce.
It cooks for about 8-10 hours on low heat, making it a comforting meal. You can also freeze it for up to 3 months. Each serving has about 495 calories, 72g of carbs, 26g of protein, and 10g of fat.
Make your weeknights easier with this tasty Chicken Soup Recipe. It’s a hit among Crock Pot Recipes and Slow Cooker Chicken Dishes.
Why You’ll Love This Chicken Tortilla Soup
This Chicken Tortilla Soup is a game-changer for those looking for Quick Meals that don’t skimp on flavor. It’s easy to make and tastes amazing. There are many reasons you’ll fall in love with this recipe.
Quick and Easy Preparation
If you’re looking for quick meals, this soup is perfect. It only takes 10 minutes to prep and then the crock pot does the rest. You’ll need 1 ½ pounds of chicken, a small yellow onion, and spices like cumin and chili powder.
Just set your crock pot and let it cook for 3-4 hours on high or 6-7 hours on low. It’s a simple yet delightful quick meal.
Flavor-Packed Ingredients
The soup’s delicious flavor comes from savory spices and hearty ingredients. It includes black beans, diced tomatoes, and fire-roasted tomatoes with green chilis. Frozen corn kernels add to the flavor.
Optional add-ins like pinto beans and half-and-half or heavy cream make it even creamier. Don’t forget the crispy tortilla strips. Baking them with corn tortillas and avocado oil at 400°F for 8-10 minutes adds a delightful crunch.
Perfect for Meal Prep
This easy chicken soup is great for meal prep. It’s perfect for families or meal planning for the week. Each serving has 355kcal, 39g carbohydrates, 35g protein, and 8g fat.
It’s also budget-friendly, costing less than $10 to make. Plus, you can add your favorite toppings like fresh cilantro and sour cream. The simplicity and flavor make it a must-try.
Ingredients Needed for Chicken Tortilla Soup Crock Pot
Making a tasty Chicken Tortilla Soup in a crock pot starts with the right ingredients. Each part is crucial for the perfect taste and texture. Here’s a list of main ingredients, optional add-ins, and toppings to make it your own.
Main Ingredients
- Boneless chicken breasts: 3 pieces
- Black beans: 1 can
- Corn: 1 cup
- Onion: ½, chopped
- Diced tomatoes with green chilies: 1 can
- Crushed tomatoes: 1 can (14.5 oz)
- Chicken broth: 4 cups
- Chili powder: 2 tsp
- Cumin: 2 tsp
- Garlic salt: 1 tsp
Optional Add-Ins
Make your chicken tortilla soup even better with these optional add-ins. They boost the flavor and nutrition:
- Green bell peppers: chopped
- Jalapeños: diced for extra heat
- Zucchini: chopped
- Carrots: sliced
- Lime juice: a splash to brighten the flavors
Toppings
Finish your chicken tortilla soup with these tasty toppings. They add texture, zest, and a great finish:
- Shredded cheese: Cheddar or Monterey Jack
- Avocado: sliced or diced
- Fresh cilantro: chopped
- Tortilla strips: crispy and crunchy
- Sour cream: a dollop for richness
- Lime wedges: for an extra tangy kick
Step-by-Step Instructions for Chicken Tortilla Soup Crock Pot
Making delicious Chicken Tortilla Soup in your Crock Pot is easy. We’ll guide you through the steps to make sure your soup is full of flavor.
Preparing the Ingredients
First, collect all your ingredients. You’ll need 3 boneless chicken breasts, 1 can of black beans, and 1 cup of corn. Also, get 1/2 chopped onion, 1 can of Diced Tomatoes with Green Chilies, and 1 can of Crushed Tomatoes (14.5 oz). Don’t forget 4 cups of Chicken Broth. Season with 2 tsp of Chili powder, 2 tsp of Cumin, and 1 tsp of Garlic Salt.
Cooking in the Crock Pot
Place the chicken breasts at the bottom of the Crock Pot. Next, add your veggies: black beans, corn, and chopped onions. Then, pour in the diced tomatoes with green chilies, crushed tomatoes, and chicken broth. Sprinkle the seasonings on top. Cook on low for 8-10 hours or high for 4-6 hours.
Shredding the Chicken
After cooking, remove the chicken breasts and shred them with two forks. This method helps the chicken soak up all the flavors.
Final Touches
Put the shredded chicken back into the soup. Stir well to mix the flavors. Cook for another 10 minutes on low. Serve hot, topped with tortilla strips, shredded cheddar cheese, fresh cilantro, and avocado. Enjoy your comforting Chicken Tortilla Soup!
This recipe serves 6 people, with each serving being about 1 cup. It has 190 calories per serving.
How to Serve Chicken Tortilla Soup Crock Pot
Chicken Tortilla Soup is a versatile dish that’s as delightful to serve as it is to eat. It’s perfect for a cozy family dinner or a casual get-together. Pair it with the right sides and top it creatively for added texture and flavor.
Suggested Sides
Choose sides that complement your Chicken Tortilla Soup for a better dining experience. Here are some excellent ideas:
- Cornbread: This classic side has a slightly sweet flavor that perfectly balances the soup’s smokiness.
- Fresh Salad: A crisp, green salad with a light vinaigrette can add a refreshing counterpoint to the rich and hearty soup.
- Rice: Serve the soup over a bed of steamed rice for an even heartier meal.
Best Toppings
The right toppings can elevate your Chicken Tortilla Soup from good to great. Here are some of the best soup toppings to consider:
- Shredded Cheese: Cheddar or Monterey Jack cheese melts beautifully on top, adding a creamy texture.
- Sour Cream: A dollop of sour cream adds a tangy contrast to the soup’s depth.
- Crispy Tortilla Strips: These give the soup a satisfying crunch.
- Fresh Cilantro: Adds a bright, herbal note that complements the other ingredients.
- Jalapeños: For those who like a bit of heat, sliced jalapeños are an excellent choice.
These serving suggestions and soup side dishes can transform your Chicken Tortilla Soup into a well-rounded meal that’s sure to impress. Explore these options and discover the combination of sides and toppings that best suits your personal preferences.
Can You Make Vegetarian Chicken Tortilla Soup?
Yes, you can make a tasty Vegetarian Chicken Tortilla Soup. It’s just as comforting as the original. Use flavorful substitutes and a rich vegetable broth to make it. This way, your soup will be satisfying without meat.
Substitutions for Chicken
Use beans like black or pinto beans for a hearty soup. Tofu or tempeh are also great, adding texture and flavor. These options keep your soup rich in protein and taste.
Using Vegetable Broth
Choose a low-sodium vegetable broth for your soup. It adds depth and flavor without too much salt. This makes cooking without meat easy and delicious.
Additional Vegetables
Add colorful veggies like bell peppers, zucchini, and squash. They bring vitamins, minerals, and texture. Corn and diced tomatoes add to the authentic taste, making it a complete meal.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 348kcal |
| Protein | 15g |
| Fat | 8g |
| Fiber | 17g |
| Carbohydrates | 59g |
| Sugars | 12g |
| Sodium | 2122mg |
| Vitamin A | 993IU |
| Vitamin C | 43mg |
| Calcium | 123mg |
| Iron | 5mg |
Changing Chicken Tortilla Soup to a vegetarian version is easy and rewarding. With smart ingredient swaps and a variety of veggies, it’s just as tasty. Plus, it’s lighter and fresher, perfect for any time.
Storage Tips for Leftover Chicken Tortilla Soup
Keeping your Chicken Tortilla Soup tasty as leftovers is easy with the right storage. Whether you store it in the fridge or freezer, these tips will keep it fresh. They help keep the soup’s flavor and texture just right.
Refrigeration
For the best freshness, use airtight containers for leftover Chicken Tortilla Soup. It stays fresh for 4-5 days in the fridge. This makes it easy to grab a quick, warm meal anytime.
Freezing Instructions
Freezing is great for longer soup storage. Pour the soup into airtight containers or Ziploc bags, leaving space for expansion. This way, it can last up to 3 months in the freezer. Just thaw it in the fridge overnight before reheating.
Reheating Tips
Reheating soup right is crucial to keep its taste. Slowly heat the thawed soup on the stove over medium heat. Stir now and then to warm it evenly. Avoid boiling to keep the chicken and veggies tender. These tips will make your soup taste like it’s brand new.
Healthy Benefits of Chicken Tortilla Soup
Chicken Tortilla Soup is not just tasty; it’s also packed with health benefits. It’s a great choice for those who want to eat healthy. Its ingredients support a balanced diet.
Rich in Protein
Protein is key for muscle repair and health. This soup has 2 pounds of chicken breasts. Each serving helps meet your daily protein needs, aiding in muscle growth or maintenance.
Nutrient-Dense Veggies
This soup includes veggies like tomatoes, onions, and garlic. These veggies are full of vitamins and minerals. Tomatoes, in particular, are good for the heart and have antioxidants.
Low in Calories
Chicken Tortilla Soup is low in calories. It’s a filling meal that won’t add too many calories to your diet. It’s perfect for those watching their weight. Plus, it uses low-sodium broth and fresh veggies for a nutritious meal.
| Ingredient | Quantity | Benefit |
|---|---|---|
| Onion | 1 small | Rich in antioxidants |
| Garlic cloves | 3 | Boosts immune system |
| Chicken broth | 30 oz | Low in calories, hydrating |
| Tomato sauce | 8 oz | Source of lycopene |
| Diced tomatoes | 28 oz | Full of vitamins |
| Boneless skinless chicken breasts | 2 pounds | High in protein |
Tips for Customizing Your Chicken Tortilla Soup Crock Pot
Chicken Tortilla Soup in a Crock Pot is super versatile. You can tweak it to fit your taste with ease. Here are some tips to make your soup just right.
Spice Level Variations
Changing the spice level can totally change your soup. Add more jalapeños for heat or less ancho chile powder for a milder taste. It’s all about finding the perfect spice for you.
Adding Different Beans
Trying different beans can make your soup better. Black beans are great, but pinto or kidney beans can add something special. Just rinse and drain canned beans to cut down on sodium.
Using Different Types of Corn
Changing the corn can also change your soup. Try fire-roasted or sweet corn for a smoky or sweet twist. It’s a simple way to make your soup more interesting.
| Ingredient | Variation | Impact on Flavor |
|---|---|---|
| Spices | Extra jalapeños, red pepper flakes | Increased heat |
| Beans | Pinto, Kidney | Rich texture, earthy flavor |
| Corn | Fire-roasted, Sweet | Slight smokiness, sweetness |
With these tips, you can make many versions of Chicken Tortilla Soup. It’s a fun way to make meal prep exciting. Whether you want bold flavors or new ingredients, these changes will make your soup unique every time.
FAQs About Chicken Tortilla Soup Crock Pot
When cooking, many questions pop up. We’ve got answers to common ones to help you enjoy Chicken Tortilla Soup from your Crock Pot. You’ll learn about different cooking methods and how to add more flavor with toppings.
Can it be made in an Instant Pot?
Yes, you can make this Chicken Tortilla Soup in an Instant Pot. Start by sautéing the ingredients, then cook under pressure for 15 minutes. This quick method keeps the flavors great.
Can I use pre-cooked chicken?
Using pre-cooked chicken saves time. Just shred or dice it and add it to the Crock Pot near the end. This keeps the chicken juicy and answers your meal prep questions.
What other toppings can I add?
There are many toppings you can add to make your soup even better. Some favorites include:
- Pickled jalapenos for a spicy kick
- Fresh cilantro for a burst of herbaceous freshness
- Diced avocado for a creamy texture
- Shredded cheese or a dollop of sour cream
- Crispy tortilla strips for added crunch
This recipe makes 12 servings, perfect for families or meal prep. Each serving has 344 calories, making it a healthy choice. Whether using a Crock Pot or Instant Pot, Chicken Tortilla Soup is a hit for all your meal needs.
| Nutritional Information (Per Serving) | Amount |
|---|---|
| Calories | 260kcal |
| Carbohydrates | 22g |
| Protein | 23g |
| Fat | 9g |
| Saturated Fat | 5g |
| Cholesterol | 66mg |
| Sodium | 846mg |
| Potassium | 658mg |
| Fiber | 5g |
| Sugar | 5g |
| Vitamin A | 890IU |
| Vitamin C | 36mg |
| Calcium | 68mg |
| Iron | 2mg |
Now that you know the answers, you’re set to enjoy your Chicken Tortilla Soup Crock Pot experience.
Conclusion
This Chicken Tortilla Soup Crock Pot recipe is the ultimate comfort food. It’s easy to make and full of flavor. The mix of chicken, canned goods, and spices makes every bite rich and satisfying.
It’s quick to prepare, needing just 5 minutes of prep time. The Crock Pot does the rest for 6-8 hours. You can also cook it in the Instant Pot or on the stovetop, making it perfect for busy days.
The soup is packed with nutritious ingredients like fiber-rich veggies and lean protein. It’s a hearty meal that’s good for you and your family. You can add avocado, cheese, and lime wedges for extra flavor.
This recipe is great for meal prep too. You can store it in the fridge for up to 5 days or freeze it for 3 months. It’s a versatile dish that will be a favorite in your kitchen.
